Personal training in Yellow Rock, NSW
Everyday Strength & Fitness
Stronger today. Healthier tomorrow.
Personal training to help you get fitter, move better and keep doing the things that matter to you.
Get in touch
Client experiences
What clients say
“It’s something I look forward to every week.”
“It’s really fun… more enjoyable than I anticipated.”
“Definitely just give it a go if you’re nervous.”
What Yellow Rock PT offers
Training that fits real life.
Personal training shaped around your goals, experience and schedule.
Individual & small group training
Weight loss
Strength & bone health
Mobility & balance
Fitness to fit family life
Meet your trainer
Hi, I’m Richard.
- PERSONALISED COACHING
- PRIVATE STUDIO SPACE
- SOLO OR SMALL GROUPS
You don’t need to already be fit. You don’t need to know which exercises to do.
Tell me what you want to be able to do. I’ll work out how we’re going to get you there. Then we’ll do it together.
A simple way to begin
Let’s make it happen!
Three straightforward steps. No pressure.
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Let’s talk
We’ll talk about your goals and what matters to you.
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Start training
We’ll build a plan and schedule that fits your life.
The private studio
Welcoming. Local.
Built around you.
Everything we need for purposeful training, without the crowds or pressure of a large gym.
Client testimonials
Real people. Real experiences.
Bianca
Yellow Rock PT client
Brad
Yellow Rock PT client
Andrew
Yellow Rock PT client
Good to know
Questions before you begin.
Do I need to be fit before I start?
Not at all! Training starts with where you are now and builds from there at a pace that suits you.
Can I train on my own?
Absolutely. You can train one-on-one with Richard or in a small group of no more than three people.
What happens when I get in touch?
Leave your name and phone number or email on the next page. Richard will contact you as soon as he can to arrange a time to chat about your goals.
Where is the studio?
The private studio is on Colville Road in Yellow Rock, NSW. View it on Google Maps.
What does training cost?
Pricing depends on whether you train individually or in a small group. If you’d like to know the current rates, just ask Richard and he’ll be happy to explain the options.
What if I have an injury or health concern?
Let Richard know before you begin. He can discuss whether training may be adapted and whether medical clearance is appropriate.
Ready when you are
Ready to get started?
Leave your name and phone number or email. Richard will get back to you as soon as he sees your message.